
Breathwork & Healing Gong Sessions
Experience the depths of your creative genius ~ beauty ~ wisdom
The Gong is has been used for thousands of years in healing ceremonies. The rhythm and frequency of the gong, washes away tension as the sound moves through you and allows for the return to your natural state of being. The waves of vibration enhance the relaxation response in our parasympathetic nervous system. Our brain synchronizes with the rhythm of the calming tones, and we down-regulate into healthy brain wave states. Here, we enter into beautiful healing states and rest in deep connection.
The benefits are numerous: relaxation and ease, improved immune system function, reduction of stress and anxiety levels, improving mood, lowering blood pressure, reducing adrenal fatigue, and enhancing sleep quality. These experiences are cumulative in your nervous system and build a deeper relationship to the beauty within.
We begin each session with a micro-technique to enrich your awareness and accompany you throughout the day!

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Gentle Chair Yoga & Calming Gong
Wednesday: July 9 @ 10-11am
THRIVE - 12 Cambridge Dr - Trumbull, CT
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Breathwork & Healing Gong
Wednesday: July 16 @ 4-5pm
THRIVE - 12 Cambridge Dr - Trumbull, CT
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Breathwork & Relaxing Gong
Saturday: July 26 @ 10-11am
THRIVE - 12 Cambridge Dr - Trumbull, CT