The Well-Being of Being Well
Mindful Designs for the Modern Workplace & Our Everyday Lives
You are so warmly welcomed here!
Awareness Based Operating Systems offer a regenerative path of mindfulness, emotional awareness, and relational intelligence programs that complement and support our lives and Western medicine.
We offer caring strategies to enhance our well-being in life.
Designed from over a decade of experience within the Yale New Haven Health System, our custom-designed, human-centric programs empower patients and members of the medical community to harness the calm internal strength and dynamism needed to bring meaning to life’s journey.
By practicing a range of accessible, effective, science-based awareness techniques, we sustainably optimize the mind-body-spirit connection to reignite and rejuvenate our inner operating systems, live within our peak performance range and cultivate our gifts to share with one another.
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“Sharing the reasons I became a nurse filled me with pride AND fulfillment, which created feelings of connection. I felt so important and valued and [it] brought me back to why I became an oncology nurse.”
— Yale New Haven Hospital RN
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“…And now, when confronted with a stressful situation, I’ve realized I can take a deep breath and handle it without immediately reacting defensively or negatively. Hearing the science behind the benefits of meditation has allowed this skeptic to become fully immersed in the practice of it.”
— LB, Healthcare Professional - New Haven
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“I would recommend this to all those working in healthcare. We see difficult situations everyday & the benefits of this program would help anyone to remember that self-care is important & we are all connected as colleagues.”
— Nurse @ Yale New Haven Health